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1001 F           19 x 69  %main
From This Main Screen You Can:
  Keys:                                     Mouse:
    \  Popup Menus                           Right Button
   F2  Insert Records                          Popup Menus
   F3  Modify Current Record            
   F4  Search For Matching Records           Left Button
   F5  Delete Current Record                   Select Menu Item
   F7  View Attributes Of Current Record       Use Scroll Bars
  ^F7  Month At A Glance                       Select Attributes
   F8  Kilometers To Miles
  ^F8  Change Date Format
   F9  Edit Diary Of Current Record
  ^F9  View Heart Check+ Graph
  Esc  Main Menu
Pg-up  Move Prev 25 Records
Pg-dn  Move Next 25 Records
     Move Prev/Next Record
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1002 I           16 x 73  % insert and modify
In Insert Or Modify Mode You Can:
  Keys:                                     Mouse:
    \  Popup Menus                           Right Button
     Move Cursor                             Popup Menus
  Tab  Move Forward Field To Field            
 bTab  Move Backward Field To Field          Left Button
   CR  Accept Items In Menus                   Move To Field
   F8  Kilometers To Miles                     Select Items In Menus
  ^F8  Change Date Format                      Jump To Categories
   F9  Edit Diary Of Current Record            Select Attributes
  ^F9  Enter Pulse Rates In Heart Check+
  F10  Save Record
  Esc  Cancel - No Save
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1003 I           19 x 73  % search
While Scanning In Search Mode You Can:

  Keys:                                     Mouse:
    \  Popup Menus                           Right Button
Pg-up  Move Prev 25 Records                   Popup Menus
Pg-dn  Move Next 25 Records
     Move Prev/Next Record                 Left Button
   F3  Modify Current Record                  Select Items In Menus
   F4  Begin New Search                       Jump To Categories
  ^F4  Modify Search Items
   F7  View Categories And Attributes
   F8  Kilometers To Miles                     
  ^F8  Change Date Format                      
   F9  View And Modify Diary
  ^F9  View Heart Check+ Graph
  Esc  End Search
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1007 I           19 x 73  % search_new
To Define Or Modify A Search Mode You Can:

  Keys:                                     Mouse:
    \  Popup Menus                           Right Button
     Move Cursor                             Popup Menus
  Tab  Move Forward Field To Field            
 bTab  Move Backward Field To Field          Left Button
   CR  Accept Items In Menus                   Move To Field
   F8  Kilometers To Miles                     Select Items In Menus
  ^F8  Change Date Format                      Jump To Categories
   F9  Enter Search Text In Diary
  F10  Begin Search
  Esc  End Search
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1004 F           11 x 70  % attr
With Attributes You Can:
  
  Keys:                                Mouse:
    \  Popup Menus                       Right Button
     Move Cursor                       Popup Accept/Cancel Menu
   CR  Select Category
   F6  Toggle Attributes On/Off        Left Button
  F10  Accept Selected Attributes        Toggle Attributes On/Off
  Esc  Cancel Changes To Attributes      Select From Popup Menu
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1005 K           11 x 75  % calendar
While In Month At A Glance You Can:
  
  Keys:                          Mouse:
     Move Day To Day             Left Button
Pg-up  Go To Previous Month          Double Click To See Details
Pg-dn  Go To Next Month              Double Click Detail To See Record
   CR  See Details Of Day            Click þ To Close Window
   CR  On Detail To See Record       Click  Prev/Next Month
  Esc  Leave Calendar
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1006 L           11 x 76  %heart check entry
While In Heart Check+ Entry Mode You Can:
 Keys:                                      Mouse:
  Tab  Move Forward Field To Field           Right Button
 bTab  Move Backward Field To Field            Popup Accept/Cancel Menu
    \  Popup Menus               
   F2  Insert Space At Cursor                 Left Button
   F3  Delete A Pulse Rate                     Select From Popup Menu
   F5  Delete All Pulse Rates
  F10  Accept Pulse Rates
  Esc  Cancel Changes To Pulse Rates
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2001 K     11 x 75  %setup help activities and categories
Setup Activities and Categories:

 Keys:                                   Mouse:
    \  Popup Menus                        Right Button 
   F2  Popup Input Dialog                   Popup Menus
   F5  Enter Delete Mode
   F6  (Un)Select Items To Delete         Left Button
  F10  Accept Deletions                     Select Menu Items
  Esc  Cancel                               (Un)Select Items To Delete
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2002 H           12 x 72  % attr insert and delete
While In Attribute Mode You Can:
  Keys:                                Mouse:
    \  Popup Menus                       Right Button
     Move Cursor                         Popup Menus
   CR  Select Category
   F2  Popup Attr Input Dialog           Left Button
   F5  Enter Delete Mode                   Toggle Attributes On/Off
   F6  (Un)Select Attrs To Delete          Select Items From Menus
  F10  Accept Attrs for Deletion
  Esc  Cancel Changes To Attributes
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2003 4           6 x 52  % general setup info
      The setup and maintenance system allows 
  you to customize Personalized Training Diary
  to your needs.  Select a menu item and follow
  the prompts. 
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2004 4           6 x 52  % pack databases
      This option checks for free space in your
  database files and then eliminates it.  Free 
  space only occurs occasionally when you delete 
  records. Choose yes to pack databases.
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2005 4           6 x 52  % graphic printer
      This option allows you to choose a printer
  and output port for printing graphs.  When
  choosing higher printer resolutions extra
  printer memory may be necessary to avoid
  memory overruns.
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2006 4           6 x 52  % screen colors
      This option allows you to customize screen
  colors.  Choose a screen.  Then use the   
  keys to move to the color combination of your
  choice.  Press CR to accept, Esc to cancel.
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2007 4           6 x 52  % repair databases
      This option attempts to repair databases
  marked as invalid.  Databases may become damaged
  because of power surges or failures while they
  were open. Remember it is better to use backups.
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2008 4           6 x 52  % print blank
      This option prints blank log pages to
  record your workouts.  Blank logs include your
  pre-defined categories and attributes.  Choose
  a port to print.
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2009 4           6 x 52  % del log
      This option deletes all records and diary
  entries.  It does not delete pre-defined
  activities, categories, or attributes.
  Choose yes to delete log.
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3001 D     11 x 69  %report main
From This Main Screen You Can:
  Keys:                                     Mouse:
    \  Popup Menus                           Right Button
   F2  Define Reports                          Popup Menus
   F3  Modify Current Report            
   F4  Run Reports Screen or Printer         Left Button
   F5  Delete Current Report                   Select Menu Item
  Esc  Main Menu                               Use Scroll Bars
Pg-up  Move Prev 10 Reports
Pg-dn  Move Next 10 Reports
     Move Prev/Next Report
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3002 K           9 x 75  % define and modify
In Define Or Modify Mode You Can:
  Keys:                                     Mouse:
    \  Popup Menus                           Right Button
     Move Cursor                             Popup Menus
  Tab  Move Forward Field To Field            
 bTab  Move Backward Field To Field          Left Button
  F10  Save Report                             Move To Field
  Esc  Cancel - No Save                        Select Items In Menus
                                               Jump To Definition Menu
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3003 H           9 x 72  % run report
You Can Run A Report To The Screen Or The Printer.

Screen Keys:                          Printer:
     Move Cursor                      Error Messages Are Displayed
Pg-dn  Next Page Of Report
  Esc  End Report
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3004 I           9 x 73  % display field

Display Fields - Choose them in the order you wish them displayed
                 left to right.
                 
  Keys:                                Mouse: 
      Move Cursor                       Left Button  
   F6  Choose Fields To Display            Choose Fields To Display
  F10  Done                                Click Outside Menu - Done
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3005 I           6 x 52  % sort field

Sort Fields - Choose them in the order you wish the records sorted.

  Keys:                                Mouse: 
      Move Cursor                       Left Button  
   F6  Choose Fields To Sort               Choose Fields To Sort
  F10  Done                                Click Outside Menu - Done
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3006 I           6 x 52  % group field

Group Field - Choose the field to group records by.

  Keys:                                Mouse: 
      Move Cursor                       Left Button  
   CR  Choose Field                        Choose Field
  Esc  No Grouping                         Click Outside Menu - Done
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3007 B           7 x 66  % analyze
  Analyze Records displays a screen at the end of the report
  of statistical information on distance, elapsed time, pace, 
  pulse rates, and weight.  The information is grouped by
  activity.  Selecting this option may make the report output
  slower.
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3008 B           7 x 66  % search criteria
  Search criteria may be selected using the prompts or by
  editing directly.  Press Esc when finished with the 
  prompts.  You will then be given an opportunity to edit
  the search criteria directly.  Press F10 to accept.
  Esc to cancel.
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3009 B           6 x 52  % attr search
  Choose one of the three options.
  
  Do Not Search:  The records attributes are ignored.
  Find Common:  A list of attributes that are common to
                the selected records is built and displayed
                at the end of the report.
  Find Selected:  Use attributes to screen records.  Any 
                  Matching - any one attribute that matches.
                  All Matching - all attributes must match
                  to select the record.
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3010 7           5 x 55  % print setup
  You can configure printer port, formfeeds, setup
  strings, and whether to pause between pages on
  this screen.
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